There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54.27g
20%
Dietary Fiber
7.9g
28%
Sugars
1.17g
Protein
12.96g
Vitamin D
-
Calcium
42mg
3%
Iron
3.4mg
19%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.