Oatmeal

Common serving sizes
Cals
186
Fat
3.06 g
Carbs
32.52 g
Prot
7.77 g
There are 186 calories in 300 grams of Oatmeal.
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
357mg
16%
Total Carbohydrate
32.52g
12%
Dietary Fiber
4.8g
17%
Sugars
0.72g
Protein
7.77g
Vitamin D
-
Calcium
30mg
2%
Iron
1.95mg
11%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

Other related foods

See also