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Oatmeal
Oatmeal
Common serving sizes
300 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
186
Fat
3.06 g
Carbs
32.52 g
Prot
7.77 g
There are 186 calories in 300 grams of Oatmeal.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.54g
3%
Trans
Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
357mg
16%
Total Carbohydrate
32.52g
12%
Dietary Fiber
4.8g
17%
Sugars
0.72g
Protein
7.77g
Vitamin D
-
Calcium
30mg
2%
Iron
1.95mg
11%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quaker Quick Oats (3-5 Min)
Quaker Instant Oatmeal - Maple & Brown Sugar
Quaker Quick Oats
Compliments Quick Oats
Quaker Large Flake Oats
View More
Canada