Oatmeal

Common serving sizes
Cals
73
Fat
1.19 g
Carbs
12.68 g
Prot
3.03 g
There are 73 calories in a 1/4 cup, dry, yields of Oatmeal.
Nutrition Facts
Serving Size 1/4 cup, dry, yields
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
12.68g
5%
Dietary Fiber
1.9g
7%
Sugars
0.28g
Protein
3.03g
Vitamin D
-
Calcium
12mg
1%
Iron
0.76mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also