Oat Cereal

Common serving sizes
Cals
106
Fat
1.64 g
Carbs
21.43 g
Prot
3.08 g
There are 106 calories in 1 ounce of Oat Cereal.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.584g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.43g
8%
Dietary Fiber
2.9g
10%
Sugars
3.47g
Protein
3.08g
Vitamin D
-
Calcium
99mg
8%
Iron
8.11mg
45%
Potassium
161mg
3%
Vitamin A
149mcg
17%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also