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Oat Cereal
Oat Cereal
Common serving sizes
1 oz
1 cup, NFS
100 g
Cals
106
Fat
1.64 g
Carbs
21.43 g
Prot
3.08 g
There are 106 calories in 1 ounce of Oat Cereal.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.336g
2%
Trans
Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.584g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
21.43g
8%
Dietary Fiber
2.9g
10%
Sugars
3.47g
Protein
3.08g
Vitamin D
-
Calcium
99mg
8%
Iron
8.11mg
45%
Potassium
161mg
3%
Vitamin A
149mcg
17%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
106
1 cup, NFS
123
100 g
374
Related types of Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal made with Milk
Puffed Corn and Oat Cereal
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
View More
Canada