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Oat Bran
Oat Bran
Common serving sizes
1 oz
1 cup
100 g
Cals
70
Fat
1.99 g
Carbs
18.77 g
Prot
4.9 g
There are 70 calories in 1 ounce of Oat Bran.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.376g
2%
Trans
Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.674g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.77g
7%
Dietary Fiber
4.4g
16%
Sugars
0.41g
Protein
4.9g
Vitamin D
-
Calcium
16mg
1%
Iron
1.53mg
9%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Quaker Oat Bran
Oat Bran (Uncooked)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran (Cooked)
Bob's Red Mill Oat Bran
View More
Canada