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Oat Bran
Oat Bran
Common serving sizes
1 oz
1 cup
100 g
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
1.248g
6%
Trans
Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
62.25g
23%
Dietary Fiber
14.5g
52%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
55mg
4%
Iron
5.09mg
28%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Quaker Oat Bran
Oat Bran (Uncooked)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran (Cooked)
Bob's Red Mill Oat Bran
View More
Canada