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Oat Bran
Oat Bran
Common serving sizes
1 oz
1 cup
90 g
Cals
221
Fat
6.33 g
Carbs
59.6 g
Prot
15.57 g
There are 221 calories in 90 grams of Oat Bran.
Nutrition Facts
Serving Size
90 g
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
1.195g
6%
Trans
Fat
-
Polyunsaturated Fat
2.489g
Monounsaturated Fat
2.138g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
59.6g
22%
Dietary Fiber
13.9g
50%
Sugars
1.3g
Protein
15.57g
Vitamin D
-
Calcium
52mg
4%
Iron
4.87mg
27%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Toasted Oat Bran Bread (Reduced Calorie)
Compliments Oat Bran
Oat Bran Cereal (Fat Added in Cooking)
View More
Canada