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Oat Bran
Oat Bran
Common serving sizes
1 oz
1 cup
50 g
Cals
123
Fat
3.52 g
Carbs
33.11 g
Prot
8.65 g
There are 123 calories in 50 grams of Oat Bran.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.664g
3%
Trans
Fat
-
Polyunsaturated Fat
1.383g
Monounsaturated Fat
1.188g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
33.11g
12%
Dietary Fiber
7.7g
28%
Sugars
0.72g
Protein
8.65g
Vitamin D
-
Calcium
29mg
2%
Iron
2.7mg
15%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Quaker Oat Bran
Oat Bran (Uncooked)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran (Cooked)
Bob's Red Mill Oat Bran
View More
Canada