Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran
Oat Bran
Common serving sizes
1 oz
2 cups
100 g
Cals
462
Fat
13.22 g
Carbs
124.49 g
Prot
32.52 g
There are 462 calories in 2 cups of Oat Bran.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
13.22g
17%
Saturated Fat
2.497g
12%
Trans
Fat
-
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
124.49g
45%
Dietary Fiber
29g
103%
Sugars
2.73g
Protein
32.52g
Vitamin D
-
Calcium
109mg
8%
Iron
10.17mg
57%
Potassium
1064mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Oat Bran (Uncooked)
Toasted Oat Bran Bread
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Quaker Oat Bran
View More
Canada