Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran Waffle
Oat Bran Waffle
Common serving sizes
1 square (4" square) (include frozen)
1 round (4-1/2" dia) (include frozen)
1 frozen waffle, NFS
100 g
Cals
103
Fat
3.58 g
Carbs
16.44 g
Prot
3.19 g
There are 103 calories in 1 Oat Bran Waffle.
Nutrition Facts
Serving Size
1 frozen waffle, NFS
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.671g
3%
Trans
Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
16.44g
6%
Dietary Fiber
1.2g
4%
Sugars
4.17g
Protein
3.19g
Vitamin D
-
Calcium
47mg
4%
Iron
0.91mg
5%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(4" square) (include frozen)
98
1 round
(4-1/2" dia) (include frozen)
103
1 frozen waffle, NFS
103
100 g
257
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
View More Desserts Nutritional Info
See also
Multi-Bran Waffle
Wheat, Bran or Waffle
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Roll
View More
Canada