There are 107 calories in 1 ounce of Multigrain Hard Pretzel.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.25g
8%
Dietary Fiber
2.7g
10%
Sugars
0.39g
Protein
3.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.8mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.