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Mulberries
Mulberries
Common serving sizes
10 fruits
1 oz
100 g
1 cup
Cals
12
Fat
0.11 g
Carbs
2.78 g
Prot
0.41 g
There are 12 calories in 1 ounce of Mulberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
0.41g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 fruits
6
1 oz
12
100 g
43
1 cup
60
Related types of Berries
Strawberries
Dried Cranberries (Sweetened)
Berries
Blackberries
Blueberries
Raspberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Bananas
Oranges
Peaches
View More Fruit Nutritional Info
See also
Bulk Barn Dried Mulberries
Sunny Fruit Organic Mulberries
View More
Canada