Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
Cals
57
Fat
3 g
Carbs
4.39 g
Prot
3.14 g
There are 57 calories in 100 ml of Kefir.
Nutrition Facts
Serving Size
100 ml
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.727g
9%
Trans
Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.754g
Cholesterol
9mg
3%
Sodium
42mg
2%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0g
0%
Sugars
5.05g
Protein
3.14g
Vitamin D
1mcg
5%
Calcium
110mg
8%
Iron
0.04mg
0%
Potassium
140mg
3%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk
Milk
Low Fat Milk
Whole Milk
View More Milk Nutritional Info
See also
Liberte Kefir (250ml)
Good Mood Farm Kefir
Olympic Organic Kefir
Liberte Kefir Strawberry
President's Choice Kefir Plain
View More
Canada