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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
Cals
55
Fat
2.9 g
Carbs
4.24 g
Prot
3.03 g
There are 55 calories in 100 grams of Kefir.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
1.669g
8%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.729g
Cholesterol
9mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.24g
2%
Dietary Fiber
0g
0%
Sugars
4.88g
Protein
3.03g
Vitamin D
1mcg
5%
Calcium
107mg
8%
Iron
0.03mg
0%
Potassium
135mg
3%
Vitamin A
25mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Low Fat Milk
2% Fat Milk
Whole Milk
1% Fat Milk
Milk (Nonfat)
Milk
View More Milk Nutritional Info
See also
Liberte Kefir (250ml)
Good Mood Farm Kefir
Olympic Organic Kefir
Liberte Kefir Strawberry
President's Choice Kefir Plain
View More
Canada