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Kale Scotch
Kale Scotch
Common serving sizes
1 oz
1 cup of chopped
100 g
1 lb
Cals
191
Fat
2.72 g
Carbs
37.74 g
Prot
12.7 g
There are 191 calories in 1 pound of Kale Scotch.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.354g
2%
Trans
Fat
-
Polyunsaturated Fat
1.311g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
37.74g
14%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
12.7g
Vitamin D
-
Calcium
930mg
72%
Iron
13.61mg
76%
Potassium
2041mg
43%
Vitamin A
703mcg
78%
Vitamin C
589.7mg
655%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
1 cup of chopped
28
100 g
42
1 lb
191
Related types of Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Canned)
Kale
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Scotch Egg
Scotch and Soda
Kale Chips
Scotch Broth Soup (Canned, Condensed)
View More
Canada