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Kale Scotch
Kale Scotch
Common serving sizes
1 oz
1 cup of chopped
100 g
1 lb
Cals
12
Fat
0.17 g
Carbs
2.36 g
Prot
0.79 g
There are 12 calories in 1 ounce of Kale Scotch.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.79g
Vitamin D
-
Calcium
58mg
4%
Iron
0.85mg
5%
Potassium
128mg
3%
Vitamin A
44mcg
5%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
1 cup of chopped
28
100 g
42
1 lb
191
Related types of Kale
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Scotch Egg
Scotch and Soda
Kale Chips
Scotch Broth Soup (Canned, Condensed)
View More
Canada