Kale (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
127
Fat
1.81 g
Carbs
25.54 g
Prot
8.62 g
There are 127 calories in 1 pound of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
1175mg
51%
Total Carbohydrate
25.54g
9%
Dietary Fiber
9.1g
32%
Sugars
5.67g
Protein
8.62g
Vitamin D
-
Calcium
327mg
25%
Iron
4.08mg
23%
Potassium
1034mg
22%
Vitamin A
3089mcg
343%
Vitamin C
186mg
207%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also