Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kale (Frozen)
Kale (Frozen)
Common serving sizes
1 oz
100 g
1 package (10 oz)
1 lb
Cals
8
Fat
0.13 g
Carbs
1.39 g
Prot
0.75 g
There are 8 calories in 1 ounce of Kale (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
39mg
3%
Iron
0.26mg
1%
Potassium
94mg
2%
Vitamin A
89mcg
10%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
8
100 g
28
1 package
(10 oz)
80
1 lb
127
Related types of Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
President's Choice Frozen Kale
Western Family Frozen Kale
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Frozen Ice Cream Sundae
View More
Canada