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Kabocha Squash
Kabocha Squash
Common serving sizes
1 oz
100 g
1 cup
Cals
46
Fat
0.13 g
Carbs
11.76 g
Prot
1.13 g
There are 46 calories in 1 cup of Kabocha Squash.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.039g
0%
Trans
Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.76g
4%
Dietary Fiber
2g
7%
Sugars
2.55g
Protein
1.13g
Vitamin D
-
Calcium
44mg
3%
Iron
0.74mg
4%
Potassium
407mg
9%
Vitamin A
348mcg
39%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 10:45 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
11
100 g
40
1 cup
46
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash
Winter Type Squash
Butternut Squash Soup
Squash Fritter or Cake
Creamed Summer Squash
View More
Canada