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Herring
Herring
Common serving sizes
1 oz of boneless
100 g
Cals
158
Fat
9.04 g
Carbs
0 g
Prot
17.96 g
There are 158 calories in 100 grams of Herring.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.04g
10%
Trans
Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
20%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.96g
Vitamin D
-
Calcium
57mg
4%
Iron
1.1mg
6%
Potassium
327mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
45
100 g
158
Related types of Herring
Atlantic Herring
Dried Salted Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Pickled Herring
Smoked Kippered Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Feature Foods Herring Fillets in Wine Marinade
Cooked Herring
Brunswick Seafood Snacks Kippered Boneless Herring Fillets
Pickled Atlantic Herring
Pacific Herring Fish
View More
Canada