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Guavas
Guavas
Common serving sizes
1 fruit, without refuse
100 g
1 cup
Cals
68
Fat
0.95 g
Carbs
14.32 g
Prot
2.55 g
There are 68 calories in 100 grams of Guavas.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.272g
1%
Trans
Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.32g
5%
Dietary Fiber
5.4g
19%
Sugars
8.92g
Protein
2.55g
Vitamin D
-
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
417mg
9%
Vitamin A
31mcg
3%
Vitamin C
228.3mg
254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fruit, without refuse
37
100 g
68
1 cup
112
Related types of Fruit
Oranges
Apples
Bananas
Strawberries
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Guava
Guava Juice Drink
Guava Turnover
Guava Shell in Heavy Syrup (Canned)
Guava Nectar
View More
Canada