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Guava
Guava
Common serving sizes
1 common
100 g
1 cup of common
Cals
68
Fat
0.95 g
Carbs
14.32 g
Prot
2.55 g
There are 68 calories in 100 grams of Guava.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.272g
1%
Trans
Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.32g
5%
Dietary Fiber
5.4g
19%
Sugars
8.92g
Protein
2.55g
Vitamin D
-
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
417mg
9%
Vitamin A
31mcg
3%
Vitamin C
228.3mg
254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 common
61
100 g
68
1 cup of common
112
Related types of Fruit
Strawberries
Bananas
Peaches
Raspberries
Apples
Oranges
View More Fruit Nutritional Info
See also
Rubicon Guava Juice
Guavas
Guava Turnover
Pineapple Apple Guava Juice with Added Vitamin C
Grace Guava Jelly
View More
Canada