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Grits
Grits
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
45
Fat
0.14 g
Carbs
9.55 g
Prot
1.06 g
There are 45 calories in 100 grams of Grits.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
9.55g
3%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
2%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
Related types of Grits
Grits with Cheese
Instant Grits
Quick Grits
View More Grits Nutritional Info
See also
Quick or Instant Grits
Grits (Fat Not Added in Cooking)
Cornmeal Mush made with Water
Ideal Protein Gruau à Saveur de Pomme
Quaker Gruau Cassonade et Cannelle
View More
Canada