Grits

Common serving sizes
Cals
84
Fat
0.26 g
Carbs
17.76 g
Prot
1.97 g
There are 84 calories in 1 ounce, dry, yields of Grits.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
17.76g
6%
Dietary Fiber
0.4g
1%
Sugars
0.15g
Protein
1.97g
Vitamin D
-
Calcium
4mg
0%
Iron
0.84mg
5%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Grits

See also