FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Grits with Cheese

Common serving sizes

Cals

228

Fat

11.08 g

Carbs

21.05 g

Prot

10.73 g

There are 228 calories in 1 ounce, dry, yields of Grits with Cheese.

Nutrition Facts

Serving Size

1 oz, dry, yields

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

11.08g

14%

Saturated Fat

6.046g

30%

Trans Fat

Polyunsaturated Fat

0.72g

Monounsaturated Fat

3.312g

Cholesterol

95mg

32%

Sodium

667mg

29%

Total Carbohydrate

21.05g

Dietary Fiber

0.4g

Sugars

2.55g

Protein

10.73g

Vitamin D

Calcium

213mg

16%

Iron

1.33mg

Potassium

148mg

Vitamin A

95mcg

11%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	120
1 oz, dry, yields	228
1 cup of cooked	282
1 cup, dry, yields	1255

Related types of Grits

Instant Grits

Grits

Quick Grits

View More Grits Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Grits with Cheese

Common serving sizes

Related types of Grits

See also