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Grapefruit
Grapefruit
Common serving sizes
1 section
100 g
1/2 small (approx 3-1/2" dia)
1/2 medium (approx 4" dia)
1/2 large (approx 4-1/2" dia)
Cals
53
Fat
0.17 g
Carbs
13.41 g
Prot
1.05 g
There are 53 calories in a 1/2 large Grapefruit.
Nutrition Facts
Serving Size
1/2 large (approx 4-1/2" dia)
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.41g
5%
Dietary Fiber
1.8g
7%
Sugars
11.59g
Protein
1.05g
Vitamin D
-
Calcium
20mg
2%
Iron
0.15mg
1%
Potassium
231mg
5%
Vitamin A
76mcg
8%
Vitamin C
57.1mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 section
5
100 g
32
1/2 small
(approx 3-1/2" dia)
32
1/2 medium
(approx 4" dia)
41
1/2 large
(approx 4-1/2" dia)
53
Related types of Grapefruits
Grapefruit (Pink and Red)
White Grapefruit
View More Grapefruits Nutritional Info
Related types of Fruit
Apples
Peaches
Oranges
Raspberries
Strawberries
Bananas
View More Fruit Nutritional Info
See also
Grapefruit (Pink and Red and White)
Fruit
M'Lord Grapefruits
Frozen Grapefruit Juice (Reconstituted with Water)
Sundia Ruby Grapefruit Cup
View More
Canada