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Fried Battered Whiting

Common serving sizes

Cals

157

Fat

7.47 g

Carbs

6.04 g

Prot

15.48 g

There are 157 calories in 1 fillet of Fried Battered Whiting.

Nutrition Facts

Serving Size

1 fillet (6" x 2-1/2" x 3/8")

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

7.47g

10%

Saturated Fat

1.578g

Trans Fat

Polyunsaturated Fat

2.08g

Monounsaturated Fat

3.182g

Cholesterol

66mg

22%

Sodium

110mg

Total Carbohydrate

6.04g

Dietary Fiber

0.2g

Sugars

0.37g

Protein

15.48g

Vitamin D

Calcium

57mg

Iron

0.68mg

Potassium

215mg

Vitamin A

22mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	32
1 oz, with bone of (yield after bone removed)	34
1 oz of boneless (yield after cooking)	49
1 oz of boneless	51
1 fillet (6" x 2-1/2" x 3/8")	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also