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Fried Battered Whiting

Common serving sizes

Cals

245

Fat

11.68 g

Carbs

9.44 g

Prot

24.19 g

There are 245 calories in 1 cup of flaked Fried Battered Whiting.

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

11.68g

15%

Saturated Fat

2.467g

12%

Trans Fat

Polyunsaturated Fat

3.252g

Monounsaturated Fat

4.974g

Cholesterol

103mg

34%

Sodium

171mg

Total Carbohydrate

9.44g

Dietary Fiber

0.3g

Sugars

0.57g

Protein

24.19g

Vitamin D

Calcium

90mg

Iron

1.06mg

Potassium

336mg

Vitamin A

34mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	32
1 oz, with bone of (yield after bone removed)	34
1 oz of boneless (yield after cooking)	49
1 oz of boneless	51
1 fillet (6" x 2-1/2" x 3/8")	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also