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Escarole
Escarole
Common serving sizes
1 oz
100 g
1 cup
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Escarole.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.025g
5%
Trans
Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
4.75g
2%
Dietary Fiber
4.3g
15%
Sugars
0.34g
Protein
1.74g
Vitamin D
-
Calcium
69mg
5%
Iron
1.1mg
6%
Potassium
391mg
8%
Vitamin A
195mcg
22%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
20
100 g
69
1 cup
93
Related types of Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
View More
Canada