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Escarole
Escarole
Common serving sizes
1 oz
100 g
1 cup
Cals
20
Fat
1.53 g
Carbs
1.35 g
Prot
0.49 g
There are 20 calories in 1 ounce of Escarole.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.291g
1%
Trans
Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
1.35g
0%
Dietary Fiber
1.2g
4%
Sugars
0.1g
Protein
0.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.31mg
2%
Potassium
111mg
2%
Vitamin A
55mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
20
100 g
69
1 cup
93
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
View More
Canada