Elderberries

Common serving sizes
Cals
73
Fat
0.5 g
Carbs
18.4 g
Prot
0.66 g
There are 73 calories in 100 grams of Elderberries.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
18.4g
7%
Dietary Fiber
7g
25%
Sugars
-
Protein
0.66g
Vitamin D
-
Calcium
38mg
3%
Iron
1.6mg
9%
Potassium
280mg
6%
Vitamin A
30mcg
3%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Berries

Related types of Fruit

See also