Elderberries

Common serving sizes
Cals
21
Fat
0.14 g
Carbs
5.22 g
Prot
0.19 g
There are 21 calories in 1 ounce of Elderberries.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.22g
2%
Dietary Fiber
2g
7%
Sugars
-
Protein
0.19g
Vitamin D
-
Calcium
11mg
1%
Iron
0.45mg
3%
Potassium
79mg
2%
Vitamin A
9mcg
1%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Berries

Related types of Fruit

See also