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Elderberries
Elderberries
Common serving sizes
1 oz
100 g
1 cup
Cals
21
Fat
0.14 g
Carbs
5.22 g
Prot
0.19 g
There are 21 calories in 1 ounce of Elderberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.007g
0%
Trans
Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.22g
2%
Dietary Fiber
2g
7%
Sugars
-
Protein
0.19g
Vitamin D
-
Calcium
11mg
1%
Iron
0.45mg
3%
Potassium
79mg
2%
Vitamin A
9mcg
1%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
21
100 g
73
1 cup
106
Related types of Berries
Strawberries
Dried Cranberries (Sweetened)
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Blueberries
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Oranges
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See also
View More
Canada