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Elderberries
Elderberries
Common serving sizes
1 oz
100 g
1 cup
Cals
106
Fat
0.72 g
Carbs
26.68 g
Prot
0.96 g
There are 106 calories in 1 cup of Elderberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.033g
0%
Trans
Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
26.68g
10%
Dietary Fiber
10.2g
36%
Sugars
-
Protein
0.96g
Vitamin D
-
Calcium
55mg
4%
Iron
2.32mg
13%
Potassium
406mg
9%
Vitamin A
44mcg
5%
Vitamin C
52.2mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
21
100 g
73
1 cup
106
Related types of Berries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
Strawberries
Blackberries
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Oranges
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See also
View More
Canada