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Eel
Eel
Common serving sizes
1 oz of boneless, cooked
100 g
1 cup of cooked, flaked
Cals
281
Fat
18.75 g
Carbs
5.77 g
Prot
21.01 g
There are 281 calories in 100 grams of Eel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
3.779g
19%
Trans
Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
10.521g
Cholesterol
138mg
46%
Sodium
197mg
9%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
21.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.9mg
5%
Potassium
307mg
7%
Vitamin A
973mcg
108%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless, cooked
80
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Eel (Mixed Species)
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Steamed or Poached Eel
View More Eel Nutritional Info
Related types of Seafood
Mussels
Clams
Crab
Lobster
Octopus
Shrimp
View More Seafood Nutritional Info
See also
View More
Canada