Eel | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup, cooked, flaked | 25.50 | 7.85 | 28.57 | 382 |
100 g | 18.75 | 5.77 | 21.01 | 281 |
Smoked Eel | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 18.30 | - | 28.95 | 289 |
Steamed or Poached Eel | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup, cooked, flaked | 20.07 | - | 31.74 | 317 |
100 g | 14.76 | - | 23.34 | 233 |