Steamed or Poached Eel

Common serving sizes
Cals
317
Fat
20.07 g
Carbs
0 g
Prot
31.74 g
There are 317 calories in 1 cup of flaked Steamed or Poached Eel.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
4.06g
20%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
12.377g
Cholesterol
216mg
72%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.74g
Vitamin D
-
Calcium
34mg
3%
Iron
0.86mg
5%
Potassium
398mg
8%
Vitamin A
1526mcg
170%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Eel

Related types of Seafood

See also