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Dried Fruit
Dried Fruit
Common serving sizes
1 oz
100 g
1 cup
Cals
343
Fat
0.67 g
Carbs
90.55 g
Prot
3.59 g
There are 343 calories in 1 cup of Dried Fruit.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.08g
0%
Trans
Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
90.55g
33%
Dietary Fiber
9.5g
34%
Sugars
67.92g
Protein
3.59g
Vitamin D
-
Calcium
52mg
4%
Iron
2.98mg
17%
Potassium
1112mg
24%
Vitamin A
88mcg
10%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
71
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Pineapple
Dried Apricot
Dried Apple
Dried Cranberries
Dried Fruit Mixture
Dried Prune
View More Dried Fruit Nutritional Info
Related types of Fruit
Strawberries
Peaches
Bananas
Raspberries
Oranges
Apples
View More Fruit Nutritional Info
See also
President's Choice Orchard Dried Fruit Blend
Dried Mango
Raisins (Seedless)
Dried Prunes (Without Added Sugar, Stewed)
Dried Fig
View More
Canada