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Dried Fruit
Dried Fruit
Common serving sizes
1 oz
100 g
1 cup
Cals
71
Fat
0.14 g
Carbs
18.88 g
Prot
0.75 g
There are 71 calories in 1 ounce of Dried Fruit.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.88g
7%
Dietary Fiber
2g
7%
Sugars
14.16g
Protein
0.75g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
232mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
71
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Apple
Dried Pineapple
Dried Cranberries
Dried Fruit Mixture
Dried Apricot
Dried Prune
View More Dried Fruit Nutritional Info
Related types of Fruit
Raspberries
Oranges
Strawberries
Peaches
Apples
Bananas
View More Fruit Nutritional Info
See also
President's Choice Orchard Dried Fruit Blend
Dried Mango
Raisins (Seedless)
Dried Prunes (Without Added Sugar, Stewed)
Dried Fig
View More
Canada