There are 139 calories in 1 ounce of Dried Chia Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
6.615g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.43g
5%
Dietary Fiber
10.7g
38%
Sugars
-
Protein
4.43g
Vitamin D
-
Calcium
179mg
14%
Iron
-
Potassium
45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.