Chia Pudding

Common serving sizes
Cals
214
Fat
13.18 g
Carbs
18.77 g
Prot
6.43 g
There are 214 calories in 1 cup of Chia Pudding.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
7.766g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
18.77g
7%
Dietary Fiber
14.1g
50%
Sugars
1.68g
Protein
6.43g
Vitamin D
-
Calcium
257mg
20%
Iron
1.93mg
11%
Potassium
134mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:50 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Puddings

See also