Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Chia Pudding
Chia Pudding
Common serving sizes
1 oz
100 g
1 cup
Cals
214
Fat
13.18 g
Carbs
18.77 g
Prot
6.43 g
There are 214 calories in 1 cup of Chia Pudding.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
1.264g
6%
Trans
Fat
-
Polyunsaturated Fat
7.766g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
18.77g
7%
Dietary Fiber
14.1g
50%
Sugars
1.68g
Protein
6.43g
Vitamin D
-
Calcium
257mg
20%
Iron
1.93mg
11%
Potassium
134mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
28
100 g
97
1 cup
214
Related types of Puddings
Banana Puddings
Chocolate Puddings
Tapioca Puddings
Bread Pudding
Vanilla Puddings
Rice Pudding
View More Puddings Nutritional Info
See also
Freshii Chia Pudding
German Chocolate Cake (Dry Mix, Pudding Type)
Banana Puddings (Dry Mix, Instant, with 2% Milk)
Yorkshire Pudding
Pumpkin Pudding
View More
Canada