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Cranberries
Cranberries
Common serving sizes
1 oz
1 cup of whole
100 g
1 cup of chopped
Cals
13
Fat
0.04 g
Carbs
3.46 g
Prot
0.11 g
There are 13 calories in 1 ounce of Cranberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.3g
5%
Sugars
1.15g
Protein
0.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
24mg
1%
Vitamin A
1mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
13
1 cup of whole
44
100 g
46
1 cup of chopped
51
Related types of Cranberries
Cranberries (Cooked)
Cranberries (Cooked or Canned)
Dried Cranberries (Sweetened)
Craisins
Dried Cranberries
View More Cranberries Nutritional Info
Related types of Berries
Strawberries
Berries
Blackberries
Raspberries
Blueberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Ocean Spray Dried Cranberries
President's Choice Frozen Cranberries
Great Value Dried Cranberries
Ocean Spray Whole Berry Cranberry Sauce
President's Choice Cranberry and Brie Puff Pastry Bites
View More
Canada