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Cornmeal Waffle
Cornmeal Waffle
Common serving sizes
1 square (4" square) (include frozen)
1 round (4" dia) (include frozen)
1 frozen waffle, NFS
1 round (7" dia)
100 g
1 square (9" square)
Cals
107
Fat
3.72 g
Carbs
14.88 g
Prot
3.26 g
There are 107 calories in 1 Cornmeal Waffle.
Nutrition Facts
Serving Size
1 frozen waffle, NFS
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.831g
4%
Trans
Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
1.094g
Cholesterol
37mg
12%
Sodium
178mg
8%
Total Carbohydrate
14.88g
5%
Dietary Fiber
0.9g
3%
Sugars
2.23g
Protein
3.26g
Vitamin D
-
Calcium
64mg
5%
Iron
0.94mg
5%
Potassium
64mg
1%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(4" square) (include frozen)
101
1 round
(4" dia) (include frozen)
107
1 frozen waffle, NFS
107
1 round
(7" dia)
206
100 g
274
1 square
(9" square)
548
Related types of Waffles
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
See also
Cornmeal Pancakes
Cornmeal Dumpling
Oat Bran Waffle
Nut and Honey Waffle
Multi-Bran Waffle
View More
Canada