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Cornmeal Dumpling
Cornmeal Dumpling
Common serving sizes
1 oz
1 dumpling
100 g
1 cup of cooked
Cals
134
Fat
3.74 g
Carbs
19.96 g
Prot
4.53 g
There are 134 calories in 1 Cornmeal Dumpling.
Nutrition Facts
Serving Size
1 dumpling
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
1.008g
5%
Trans
Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.478g
Cholesterol
62mg
21%
Sodium
278mg
12%
Total Carbohydrate
19.96g
7%
Dietary Fiber
1.6g
6%
Sugars
1.15g
Protein
4.53g
Vitamin D
-
Calcium
69mg
5%
Iron
1.37mg
8%
Potassium
82mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
47
1 dumpling
134
100 g
167
1 cup of cooked
401
Related types of Polenta
Fried Polenta
Baked or Boiled Polenta
View More Polenta Nutritional Info
Related types of Dumplings
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
Pot Sticker
Meat Filled Dumpling
View More Dumplings Nutritional Info
See also
Cornmeal Pancakes
Cornmeal Waffle
Peach Turnover or Dumpling
Beef Dumpling Soup
Cherry Turnover or Dumpling
View More
Canada