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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 oz
100 g
1 cup
Cals
5
Fat
0.28 g
Carbs
0.61 g
Prot
0.23 g
There are 5 calories in 1 pod of Cooked Okra.
Nutrition Facts
Serving Size
1 pod
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.054g
0%
Trans
Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.23g
Vitamin D
-
Calcium
10mg
1%
Iron
0.06mg
0%
Potassium
22mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 oz
12
100 g
43
1 cup
81
Related types of Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Okra (Without Salt, Drained, Boiled, Cooked)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Canada