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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 oz
100 g
1 cup
Cals
12
Fat
0.66 g
Carbs
1.44 g
Prot
0.54 g
There are 12 calories in 1 ounce of Cooked Okra.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.128g
1%
Trans
Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.29g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0.7g
3%
Sugars
0.73g
Protein
0.54g
Vitamin D
-
Calcium
24mg
2%
Iron
0.14mg
1%
Potassium
52mg
1%
Vitamin A
10mcg
1%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 oz
12
100 g
43
1 cup
81
Related types of Okra
Okra (Frozen)
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Okra (Without Salt, Drained, Boiled, Cooked)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Canada