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Cooked Ocean Perch

Common serving sizes

Cals

Fat

0.71 g

Carbs

0.06 g

Prot

3.26 g

There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Ocean Perch.

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.71g

Saturated Fat

0.123g

Trans Fat

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.312g

Cholesterol

7mg

Sodium

62mg

Total Carbohydrate

0.06g

Dietary Fiber

Sugars

0.01g

Protein

3.26g

Vitamin D

Calcium

19mg

Iron

0.16mg

Potassium

49mg

Vitamin A

6mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of (yield after bone removed)	26
1 oz of boneless (yield after cooking)	31
1 oz of boneless	39
1 fillet (4-1/2" x 2" x 3/8")	69
100 g	136
1 cup of flaked	185

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Cooked Ocean Perch

Common serving sizes

Related types of Fish

See also