Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Beets
Cooked Beets
Common serving sizes
1 slice
1 oz
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
17
Fat
0.65 g
Carbs
2.75 g
Prot
0.46 g
There are 17 calories in 1 ounce of Cooked Beets.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.5g
2%
Sugars
2.18g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
84mg
2%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 oz
17
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets
View More Beets Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
Love Beets Organic Cooked Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets (Drained, Cooked, Boiled)
View More
Canada