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Beets
Beets
Common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
Cals
43
Fat
0.17 g
Carbs
9.56 g
Prot
1.61 g
There are 43 calories in 100 grams of Beets.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
9.56g
3%
Dietary Fiber
2.8g
10%
Sugars
6.76g
Protein
1.61g
Vitamin D
-
Calcium
16mg
1%
Iron
0.8mg
4%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
View More Beets Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
View More Vegetables Nutritional Info
See also
No Name Pickled Sliced Beets
Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
Beet Juice
Beets (Drained, Cooked, Boiled)
View More
Canada