Cooked Beets (from Fresh)

Common serving sizes
Cals
366
Fat
13.68 g
Carbs
58.14 g
Prot
9.78 g
There are 366 calories in 3 cups of shredded Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 3 cups of shredded
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
2.538g
13%
Trans Fat
-
Polyunsaturated Fat
4.078g
Monounsaturated Fat
6.176g
Cholesterol
0mg
0%
Sodium
1824mg
79%
Total Carbohydrate
58.14g
21%
Dietary Fiber
11.4g
41%
Sugars
46.2g
Protein
9.78g
Vitamin D
-
Calcium
96mg
7%
Iron
4.62mg
26%
Potassium
1776mg
38%
Vitamin A
144mcg
16%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beets

Related types of Vegetables

See also