There are 46 calories in 1 tablespoon of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.58g
3%
Dietary Fiber
2.2g
8%
Sugars
1.34g
Protein
2.41g
Vitamin D
-
Calcium
13mg
1%
Iron
0.78mg
4%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.